The DVD contains 3 complete Hip Hop dancing routines that will coach you on the latest dance moves while reving up your metabolism and torching calories. While the program does focus on some efficient core strengthening workouts, they are nowhere near to the more conventional and orthodox ab building and core workout programs.īut, the workout program is entertaining, nonetheless.
Does shaun t hip hop abs workout really work series#
The Dancing A GoGo movements are part of the MV fashion dancing work out and part of the three DVD series entitled Hot Club Work Out 3 DVD show. It is possible to do an entire disc at once for a dramatic work out, or select among the routines at a time and still get an excellent work out. Only do not expect quick results if you are anything like me, as when it was over I still had the dance floor abilities of a drunken bear. Having said that, many abs work outs have a time frame even more than this, they continue for months and so on and still not get the results Shaun T says Hip hop abs will bring. Yes, I have tried both kinds of workouts. While this might be true to some extent, I really believe that the conventional, more orthodox approaches to building abs don’t have any alternative. It is claimed that using Shaun’s ground-breaking Complete Participation technique, you will Lean, Tuck, & Tighten” your way to 6 pack abs without doing a single sit up or crunch. They claim that :- Abs sculpting can be done readily and with ease even without doing the torture crunches or situps. Along with this Hip Hop abs review, I needed to give you some useful tips about getting the most out of the work out, and steer clear of the errors that I did. Hip Hop Abs is interesting and participating- so you are not as likely to get bored or burnt out. My friend and I were on “Insanity program” and needed to attempt hip hop abs for more core results.īut, is it the real deal? Lets see. I’ve been attempting to flatten my tummy and I needed to understand if these work out dvds will really do this. Lose pounds and burn off those calories while dancing and grooving to some hip music. Shaun T continues to be marketing “Insanity(Madness)” to function as the finest & most successful home work out DVD ever released and then comes the program for building abs: Hip Hop abs. I also recommend 4 minute Fighter abs by an MMA fighter Andrew Raposo, which retails at a modest price of $9 and also has some killer techniques and is almost as effective as SpecForce Abs system. The SpecForce abs system costs $29, and is considerably more effective, is designed by military fitness expert Todd Lamb and consists of some awesome strategies employed by military sports scientists that work far better than ineffective abs workouts like crunches. However, that being said, if you like doing more dance-y workouts, you may like Hip Hop Abs if it keeps you motivated and working out, but it won't get you the results as quickly as one of the more extreme dvds, if that helps.Editor’s note:- In my opinion SpecForce abs is a much better abs building program. In order to get more toned, you have to lose overall fat (so it's not like targeting the one area will necessarily get you ripped, until you have less body fat in general).
If you're looking to tone up your abs, obliques, and get rid of love handles, I would probably focus more on one of Shaun's more intense workouts, like Focus T25 or Asylum (I LOVED Asylum, way more than Insanity by the way). I usually just do it when I'm bored and want to "groove" a bit (or just feeling lazy, because I don't want to die working out that day.), as opposed to doing the program to get me more ripped (I don't really think of Hip Hop Abs as necessarily ripping my abs.). Although Hip Hop Abs is fun, it's definitely not at the same intensity as Insanity.
I'm a bit of a Shaun T junkie and I've done Hip Hop Abs, Rockin' Body, Insanity, Asylum, and am currently doing Focus T25.